COFFEE TALK PART TWO: How to Break Up With Coffee

Last week I introduced Coffee Talk, a series designed to provide information on coffee, how it affects the body, what happens when you drink too much of it, how to know if/when you need a break from it and what you can do to support yourself if you do. As an avid coffee drinker myself

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COFFEE TALK PART ONE: The Effects of Coffee on the Body

Let’s chat coffee. It’s delicious, feels like a cup of magic in the morning and it’s one of the most widely consumed substances in the world. I love it, 90% of people I know love it, and chances are you do too. There are many articles out there that say drinking coffee can be beneficial

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NO BAKE Energy Bars | Dairy Free, Vegan

When I posted this photo on my Instagram last week, I got a lot of people messaging me for the recipe. And I have to confess, it was actually a really big fluke! I was supposed to make bliss balls, but I hadn’t blitzed everything well enough or added enough wet ingredients, and so the

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