Meal Prep, Intuitive Eating Notes and More

It’s been a while since since I’ve done a day-in-the-life-of style of post. Recently my days have been filled with either work or study and haven’t been very “blog worthy” so to speak, but I had the day off yesterday and thought what better opportunity to take some snaps and sneak a little life post in!Read more


Love Your Guts Part Four: How your gut controls your cravings

I introduced the microbiome in my last Love Your Guts instalment, and today’s post we look into just how much control they have over us and what we eat. To grasp this crazy concept, we first must have to look at the kind of world that they’re living in.  The Warzone I used to think itRead more


Kale, Halloumi + Quinoa Salad | Gluten Free, Vegetarian

The number one way to make kale more appealing? Add halloumi. And lots of it. The second way? By massaging it in a little oil and lime juice. You basically just remove the stems from the kale, tear them into small, bite sized pieces, pour over the oil and lime juice and squeeze/knead them inRead more