All Natural Protein Balls – NO BLEND, Gluten Free and Dairy Free

How great are bliss balls when you don’t have to get out the food processor for them? The last time I shared my recipes for No Blend Bliss Balls, they were a hit because they were so simple to whip up with minimal effort and cleaning up involved! Today’s little recipe is exactly the same. You really only need a bowl, a mixing spoon and a container to store the delicious little bites in.

I call these all natural protein balls, because I don’t actually use any protein powder in them. I’ve used a mix of wholefoods that are naturally high in protein, like LSA (ground linseed, sunflower seeds and almonds), sunflower seeds, chia seeds, hemp seeds and peanut butter (I alternate between Mayver’s and Macro peanut butter – both are delicious and don’t contain any sugar or additives).

To sweeten it, I added just a couple of spoonfuls of organic honey. Bliss balls generally have a base of medjool dates which are delicious but quite high in natural sugar, so if you’re looking for something less sweet, these are a great alternative!

As well as being filled with protein, they’re also packed with good fats, making them a good source of long sustaining energy and they’ll keep you fuller for longer.

To make them, I simply threw all the ingredients together in a bowl, mixed it and scooped out spoonfuls and rolled them into bite sized balls and popped them in the freezer to store until needed.



They taste like peanut butter cookie dough and I seriously can’t get enough of them! Please remind me again why I don’t make these more often?


I hope you enjoy this recipe! And if you do, please feel free to post a pic on Instagram and tag me or email it to me at! I’d love to share your photos here on my blog!

Hope you had a good start to the week everyone!



All Natural Protein Balls
Yields 16
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
  1. 1 and half cups LSA
  2. 1/4 cup chia seeds
  3. 1/4 cup hemp seeds
  4. 1/4 cup sunflower seeds
  5. 1 cup natural peanut butter
  6. 2 tablespoons honey*
  1. Place all ingredients in a large mixing bowl and stir until well combined.
  2. Using a spoon, scoop out mixture and roll/shape into a ball.
  3. Repeat until mixture is finished.
  4. Store in freezer until needed.
  1. * Make this recipe vegan by swapping the honey for rice malt syrup or blackstrap molasses.
One Dish Away