The Self Care Series: SELF CARE VS. SELF INDULGENCE

Last month, I started off my Self Care series with this post on why it was so important to keep refilling your “cup.” Since then I have been deciding what aspect of self to address next, and it came to me accidentally through a friend of mine on Facebook asking the very important question of,Read more

The Self Care Series: Are You Pouring From An Empty Cup?

Do you feel like you’re constantly giving to others and leaving yourself as an afterthought? Do you remember the last time you did anything just for yourself? Do you feel tired, drained or run down?  Maybe you’re just in need of a top up? Picture yourself as a big cup, full of life and vitality.Read more