banana-spelt-bread

Banana Spelt Bread | Wheat Free, White Sugar Free

I feel like I’m finally getting my baking mojo back. I go through phases with my baking, and recently I’ve been doing very little of it. Part of it is because I just haven’t had much time. I’ve been so busy with work and life in general that my cooking has been pretty simple latelyRead more

fig-lemon-coconut-bliss-balls

Fig, Lemon and Coconut Bliss Balls

Look, I’ll be honest. When it comes to making bliss balls, I do prefer recipes that don’t need a food processor (like these NO BLEND ones here), because anytime I don’t have to wash up the food processor is a good time. But occasionally, I like to mix things up (literally) and use dried fruits,Read more

the-gut-health-series

Love Your Guts Part Three: An Intro to the Microbiome

This week we’re delving right down into the microbiome, which is the vast and incredible world that lives mostly in your small intestine. It’s a big, big topic, and we will cover it over a few weeks (and even then, I feel like we’d really only be touching on the surface of it all!). ButRead more