the-gut-health-series

Love your guts part two: The benefits of prebiotics

I think we can all agree that amongst this gut health movement, the buzzword of the moment is definitely “probiotics” or anything linked to the good bacteria living inside of us. And while I could talk for hours on end about them, I feel like we have missed one crucial element. Another word that isRead more

Homemade-fish-curry

Fish Curry in 30 Minutes

Ok, I’ll be the first to admit I love a good pre-made curry paste. I have bought them for all my curries – whether it’s a Thai or Indian style curry, I’ve just always convinced myself it’s quick and easy and “I don’t have time to make my own.” Well, I decided to break myRead more

the-gut-health-series

LOVE YOUR GUTS PART ONE: The Gut Health Series Intro

If you’re even the slightest bit interested in health and wellness, you’ll have heard the news – gut health is important. You’ve probably seen gut-friendly recipes like bone broth popping up everywhere and probiotic rich food and drinks like sauerkraut, kefir and kombucha in every health food shop. But why? Why is it so importantRead more