KEEP YOUR FOCUS ON THE SUMMIT

HOW TO NOURISH YOURSELF THIS WINTER

Winter is here folks, and how are we all feeling about it?  Now that I’m starting to live more intentionally and flowing with the seasons rather than fighting them, I’ve started to see Winter in a whole new light. Despite the harsh, cold weather that accompanies it, I feel like it is such an important seasonRead more

easy-meal-prep

Meal Prep Monday

Hey lovelies, how are we all this Monday? I’m here a little earlier than usual with a Meal Prep post. My roster has changed for this month, so I now have Sunday off instead of Monday which is a nice switch actually. It means Jared and I get the day off together, and it meansRead more

easy-chickpea-patties

Baked Mini Chickpea Patties

I had a hard time deciding what to call these. They’re not quite falafels as they lack the traditional flavourings. But I couldn’t call them “balls” either without giggling (because apparently I’m 12 not 27?). So mini patties they are! These were so simple to make, and it did make me wonder why I spendRead more